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Self help

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How To Beat A Bully

Posted on February 26, 2016 by conroy

How to beat a bully Most of us at some point have had the misfortune to have faced a person that looks at us as if we were not even from the same planet, they look at us with thoughts… Continue Reading →

Martial arts, Self help
0

Aerobic Anaerobic Exercise

Posted on February 25, 2016 by conroy

Aerobic anaerobic exercise Aerobic anaerobic exercise can be done through the standing exercise of jam jong, when you stand in a position for a given period of time your body will be first in an aerobic situation and then it… Continue Reading →

Boxing, Fitness, Martial arts, Self help, The Way Of Energy
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The Tai Chi Dance

Posted on February 18, 2016 by conroy

The Tai Chi Dance, let the energy flow from head to toe, Tai Chi is a martial dance and is similar to Capoeira because both arts hide their true meaning, Capoeira was banned in Brazil in the 19th century because… Continue Reading →

Boxing, Fitness, Martial arts, Self help, Tai Chi, The Way Of Energy
0

Crane Stance For Balance

Posted on February 12, 2016 by conroy

Crane Stance For Balance The crane stance for balance is a stance that is associated with Kung Fu bu as with most forms of martial arts there is always more than one use for each and every move, stance or,… Continue Reading →

Fitness, Self help, Tai Chi
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Tai Chi Movements

Posted on February 11, 2016 by conroy

Tai Chi Movements Tai Chi movements can be quite hard to get right, the movements can often feel foreign and clumsy. The more that you break down the movements in Tai Chi the easier it is to understand the mechanics… Continue Reading →

Fitness, Martial arts, Self help, Tai Chi, The Way Of Energy Tai Chi Movements
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Eat Breakfast And Lose Weight

Posted on February 9, 2016 by conroy

Eat breakfast and lose weight Eat breakfast and lose weight, according to the NHS in the UK eating breakfast is the best thing that you can do to start your day, the research suggests that eating breakfast can help you… Continue Reading →

Diet, Fitness, Self help, The Way Of Energy
3

How Many Calories Burned Walking A Mile

Posted on February 2, 2016 by conroy

How many calories burned walking a mile The latest research has concluded that going to a gym to burn calories to lose weight is a waste of both time and money. How many calories burned walking a mile According to… Continue Reading →

Fitness, Martial arts, Self help
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Tai Chi Benefits

Posted on January 29, 2016 by conroy

Tai Chi Benefits Tai Chi benefits are quite well known in both the east and in the west, the movements can be done quickly or they can be done slowly, most of us know that doing some form of exercise… Continue Reading →

Fitness, Martial arts, Self help, Tai Chi, The Way Of Energy
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Bagua Exercise

Posted on January 26, 2016 by conroy

Bagua exercise, bagua is a form of internal martial art is said to have been invented by a Taoist monk called Don Hai Chuan he said to have been a fantastic martial artist with almost miraculous powers, there is no… Continue Reading →

Fitness, Martial arts, Self help, Tai Chi, The Way Of Energy
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The Tai Chi Song-

Posted on January 22, 2016 by conroy

The Tai Chi Song. The thirteen techniques is a song that was believed to have been written by ancient Chinese masters of Tai Chi Chuan, the song explains the character of Tai Chi, the words are to help when you… Continue Reading →

Boxing, Fitness, Martial arts, Self help, Tai Chi, The Way Of Energy The Tai Chi Song

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