How To Beat A Bully
How to beat a bully Most of us at some point have had the misfortune to have faced a person that looks at us as if we were not even from the same planet, they look at us with thoughts… Continue Reading
Self help
Aerobic Anaerobic Exercise
Aerobic anaerobic exercise Aerobic anaerobic exercise can be done through the standing exercise of jam jong, when you stand in a position for a given period of time your body will be first in an aerobic situation and then it… Continue Reading
The Tai Chi Dance
The Tai Chi Dance, let the energy flow from head to toe, Tai Chi is a martial dance and is similar to Capoeira because both arts hide their true meaning, Capoeira was banned in Brazil in the 19th century because… Continue Reading
Crane Stance For Balance
Crane Stance For Balance The crane stance for balance is a stance that is associated with Kung Fu bu as with most forms of martial arts there is always more than one use for each and every move, stance or,… Continue Reading
Tai Chi Movements
Tai Chi Movements Tai Chi movements can be quite hard to get right, the movements can often feel foreign and clumsy. The more that you break down the movements in Tai Chi the easier it is to understand the mechanics… Continue Reading
Eat Breakfast And Lose Weight
Eat breakfast and lose weight Eat breakfast and lose weight, according to the NHS in the UK eating breakfast is the best thing that you can do to start your day, the research suggests that eating breakfast can help you… Continue Reading
How Many Calories Burned Walking A Mile
How many calories burned walking a mile The latest research has concluded that going to a gym to burn calories to lose weight is a waste of both time and money. How many calories burned walking a mile According to… Continue Reading
Tai Chi Benefits
Tai Chi Benefits Tai Chi benefits are quite well known in both the east and in the west, the movements can be done quickly or they can be done slowly, most of us know that doing some form of exercise… Continue Reading
Bagua Exercise
Bagua exercise, bagua is a form of internal martial art is said to have been invented by a Taoist monk called Don Hai Chuan he said to have been a fantastic martial artist with almost miraculous powers, there is no… Continue Reading
The Tai Chi Song-
The Tai Chi Song. The thirteen techniques is a song that was believed to have been written by ancient Chinese masters of Tai Chi Chuan, the song explains the character of Tai Chi, the words are to help when you… Continue Reading