Before doing this exercise it would be a good idea to do a few warm up exercises which you can find here One simple exercise to make your chin flow fast is to do a deep knee bend below… Continue Reading
Increase red Blood Cells ? In recent years there has been a huge rise in the popularity of so called superfoods, they claim to be the holy grail of the food world there re foods that get you… Continue Reading
(function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){
(i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o),
m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m)
})(window,document,'script','https://www.google-analytics.com/analytics.js','ga');
ga('create', 'UA-56189335-1', 'auto');
ga('send', 'pageview');