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Month: June 2015

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Can Eating Fruit Make You Fat ?

Posted on June 26, 2015 by conroy

As most of us know eating fruit is generally a good thing but as with most things in life there is a safe amount and a not so safe amount, this applies to fruit as much as it applies to… Continue Reading →

Diet
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The Power Of Protein- Eat Protein And Stay Slimmer

Posted on June 23, 2015 by conroy

High protein and less fat is the answer if you have managed to lose weight and would like to keep it that way. According to Karolinska University in Sweden not eating protein is the best way to gain fat after… Continue Reading →

Diet
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Tap Water vs Bottled Water – The facts – Tap Water Has More Calcium Than Milk

Posted on June 19, 2015 by conroy

Tap water has more calcium than milk. There has been a trend in recent years for people to carry bottled water every where that they go, but is this just a fad or is there something bad in our taps… Continue Reading →

Diet
0

What Is Fighting Spirit ?- Jam Jong

Posted on June 15, 2015 by conroy

What Is Fighting spirit ? Fighting spirit is the ability to go beyond your natural instinct to quit, when you stand still for one minute it is well within the natural capabilities of most people but the true test of… Continue Reading →

Boxing, Fitness, Martial arts, Self help, Tai Chi, The Way Of Energy Review
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Mr Wang Xiang Zhai- His View On The Martial Arts

Posted on June 12, 2015 by conroy

Wang xiang zhai This is an interview with Wang Xiang Zhai which explains his philosophy on the essence of a fight     [1] Interviewer: I have always admired and respected your superb boxing skills, may I ask what is… Continue Reading →

Martial arts, The Way Of Energy, The Way Of Energy Review
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How To Cultivate Chi – In Just Three Easy Steps

Posted on June 11, 2015 by conroy

Everyone possesses Qi  or Chi, we are born with it and it stays with us from birth to death there are two main steps involved in  cultivating chi meditation and movement. Meditation In internal arts which include Bagua, Hsing Yi… Continue Reading →

Martial arts, The Way Of Energy, The Way Of Energy Review
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What Is Chi ?

Posted on June 1, 2015 by conroy

Where is chi from ? Thousands of years ago Chinese Taoists whether from scientific observations or hypothesis or by getting information from sources unknown to us today developed a theory that there is an eternal power that moves the universe.… Continue Reading →

Martial arts, The Way Of Energy

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