Can Eating Fruit Make You Fat ?
As most of us know eating fruit is generally a good thing but as with most things in life there is a safe amount and a not so safe amount, this applies to fruit as much as it applies to… Continue Reading
Month: June 2015
The Power Of Protein- Eat Protein And Stay Slimmer
High protein and less fat is the answer if you have managed to lose weight and would like to keep it that way. According to Karolinska University in Sweden not eating protein is the best way to gain fat after… Continue Reading
Tap Water vs Bottled Water – The facts – Tap Water Has More Calcium Than Milk
Tap water has more calcium than milk. There has been a trend in recent years for people to carry bottled water every where that they go, but is this just a fad or is there something bad in our taps… Continue Reading
What Is Fighting Spirit ?- Jam Jong
What Is Fighting spirit ? Fighting spirit is the ability to go beyond your natural instinct to quit, when you stand still for one minute it is well within the natural capabilities of most people but the true test of… Continue Reading
Mr Wang Xiang Zhai- His View On The Martial Arts
Wang xiang zhai This is an interview with Wang Xiang Zhai which explains his philosophy on the essence of a fight [1] Interviewer: I have always admired and respected your superb boxing skills, may I ask what is… Continue Reading
How To Cultivate Chi – In Just Three Easy Steps
Everyone possesses Qi or Chi, we are born with it and it stays with us from birth to death there are two main steps involved in cultivating chi meditation and movement. Meditation In internal arts which include Bagua, Hsing Yi… Continue Reading
What Is Chi ?
Where is chi from ? Thousands of years ago Chinese Taoists whether from scientific observations or hypothesis or by getting information from sources unknown to us today developed a theory that there is an eternal power that moves the universe.… Continue Reading